“Working with Katrine was a wonderful and enlightening experience. She has a wealth of knowledge and she easily guided me through some lifestyle changes, one step at a time. As a result, I never felt overwhelmed, but rather empowered by what she had taught me and by the positive changes I was making.”
– Kristen

“I am so grateful for my time with Katrine.  I have never felt better in my life — about my body and about relationship with food.  I came to see her because I realized that in my late twenties I had put on 15 pounds and didn’t really even know how to eat well.  I lived on coffee and croissants and other types of take out food.  I needed information and help.  Katrine was able to get me on the right path, but more importantly she was able to notice habits and patterns within my relationship to food that had a negative impact on the rest of my life.  Now I cook at home, I don’t have any more stomach issues, and I’ve shed most of that 15 pounds.  My skin feels better, my hair feels better, and I feel I’m accomplishing more in my professional and personal life.  Though it may have been vanity that brought me to Katrine, I left with all aspect of my life feeling nourished.”
– Casey

praise

“…What an amazing, inspiring and enlightening trip it has been. You have taught us so much, put us at ease and created a new language that we can share within our lives, especially around food, stress, exercise and relaxation. What a gift. Thank you so much Katrine.”
– Karen & Brian

“Katrine is truly passionate about health and wellness, and not only does it show in her own healthy glow, but she translates that passion into a way of living that seems easy and desirable. Filled with jaw-dropping statistics; knowledgeable, not-your-run-of-the-mill information on nutrition; and easy-to-follow tips, Katrine makes health and wellness fun and engaging. It was a real eye opener to hear her talk about the foods we eat every day and how they could be impacting our health. She made it relevant to the challenges we face in a work environment and the choices we have for breakfast and lunch. Her approach is fluid and allows everyone to change their habits at a level that is appropriate for them.”
– NBC Universal

©2017 Katrine van Wyk