Flu Season Helpers

Ginger Brew

It’s flu season, at least here in New York. And so, it’s time to boost your immune system!

I’ve written two articles over the last week on MindBodyGreen.com. Check out my 5 All-Natural Alternatives To Flu Shots and Have The Flu? 5 Things You Should Do Right Now!
Knock yourselves out :) And you know what they say in the boys scouts: Be Prepared!

Here’s my recipe for a potent, immunity boosting
Ginger Brew: 

Grate 1 tbsp fresh ginger into a cup and pour hot water over it.
Let it steep for 5-10 minutes.
Add the juice of 1/2 lemon, a sprinkle of cayenne papper and one tsp of raw, local honey.
Sip and enjoy slowly.

Perfect on a cold winter morning!

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