Category: Recipe

Smoothie of the Week: Purple Rain

Blackberries are packed with antioxidants and fiber. I love eating frozen ones as a fun snack and add them to my smoothies. In this week’s smoothie recipe the blackberry is the star.

Purple Rain

1 cup fresh or frozen organic blackberries
1 cup almond milk
1 -2 scoops rice protein (plain or vanilla)
1 tbsp chia seeds
1 tbsp coconut manna
pure water – until you reach your ideal consistency
a few drops stevia for sweetness if you need (we all have a different tongue and taste for sweet […]

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Smoothie of the Week: Purple Berry

Smoothies are one of my go to’s for breakfasts – especially when I’m in a hurry. I can quickly trow some nutritious foods in my blender, switch in on, take two deep breaths, switch off – and breakfast is served. If you don’t have time to sip it slow at home, pour it into a jar, and take it to go. Just don’t skip breakfast!

I thought therefor it would be a good idea to share some of my favorite, go […]

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Juicy Press: Revista Ya

My two cents on juicing in Revista Ya, including some of my favorite juice recipes!

All freely translated back into English…

The New York based Norwegian former model Katrine van Wyk is one of them. A certified holistic health coach and nutritionist at The Institute of Integrative Nutrution in the US, is convinced that drinking vegetable- and fruit juice, while avoiding processed food, maximizes the daily vitamin intake.

           – You feel an influx of energy […]

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DIY Tooth Soap

Have you ever turned your toothpaste tube around and studied the ingredient list?

Here’s a few of the common ingredients:

Triclosan – a powerful anti-bacterial agent linked to development of super resistent bacterias and believed to impact thyroid function (NYTimes.)

Artificial Dyes – linked to behavioral and learning issues and even hyperactivity in children (source.)

Sodium Laureate Sulfate- this is the stuff that creates foam, in both your toothpaste and your shampoo. It’s linked to canker sores and increased sensitivity in […]

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Blueberry Soft Serve

As we’re approaching the end of summer, I love hanging on to the foods that really symbolize summer for me – and ice cream has always been one of those things. As a kid I loved soft serve vanilla ice cream (soft-is in Norwegian) with a fine chocolate powder topping. So, on this hot and steamy Saturday I decided to make my own soft serve – without the sugar, dairy or artificial anything!

Here it goes:
In a blender add
1 cup frozen […]

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©2017 Katrine van Wyk