Category: Health

How to make a healthy habit

Make buying greens part of your shopping routine – every time! 

Living a healthier lifestyle can sometimes feel overwhelming, confusing, and all-consuming. The idea of giving up our favorite foods or force-feeding ourselves foods we don’t like for the sake of health is simply not a good motivator!
When it comes to implementing change, attitude makes all the difference. With a step-by-step approach, a healthy lifestyle is something we can build up over time. Little by little we’ll crowd out the bad […]

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Best Green Drinks Ever is finally here

Good People,

My book Best Green Drinks Ever is finally here!
I am so excited to announce that it is now available on Amazon.

I am thrilled  to share all these fun and delicious recipes with the world. Let me know what you try and how you like ‘em.



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Flu Season Helpers

It’s flu season, at least here in New York. And so, it’s time to boost your immune system!

I’ve written two articles over the last week on Check out my 5 All-Natural Alternatives To Flu Shots and Have The Flu? 5 Things You Should Do Right Now!
Knock yourselves out And you know what they say in the boys scouts: Be Prepared!

Here’s my recipe for a potent, immunity boosting
Ginger Brew: 

Grate 1 tbsp fresh ginger into a cup […]

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Joshua Tree Friday

Spent a magical day in Joshua Tree today… My hubby captured this moment in the sun.
Have a great weekend and happy full moon night.

xx Katrine

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A Christmas Recipe

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Snowballs – A Sweet and Healthy Holiday Treat

I love giving home-made, edible treats as Holiday gifts to friends. There is something so nice about spending the time to make something with a little dose of love added! I made this over the weekend for a lovely couple I’ve been coaching this fall. They are expecting a little baby girl and spending the holidays nesting at home in Brooklyn… I thought some sweet and delicious snowballs would be the perfect gift.

Coconut Snowballs

Makes 12 balls

1 3/4 cups unsweetened shredded coconut, […]

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10 Natural Ways to Get Beautiful Right Now

Looking your best doesn’t have to be expensive or unnatural. Here are 10 easy ways to get beautiful, naturally, right now:
1. Dry-skin brush

Use a bristled brush and stroke your skin while still dry a few mornings a week before you shower. This simple morning routine increases circulation of lymph and blood and removes dead skin cells! You’ll get glowing, smooth and touch-worthy skin, guaranteed.

2. Sauna

Sweating is good for us and a dry sauna helps the body excrete toxins. The 

How to Cut Down on Drinking During the Holiday Season (And a Plan B for the Morning After)

The holiday season is fast approaching with all the fun F’s: food, friends, family, feasts, festivities and free-floating fluids!

However, it is easy to overdo it, especially when it comes to the food and alcoholic.

Here are my favorite tips for drinking less!

Get a fancy drink

You don’t have to sip tap water just because you opt out of alcoholic drinks. Try some of the staples like seltzer with lime or a dash of cranberry. Or go crazy […]

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Juicy Press: Revista Ya

My two cents on juicing in Revista Ya, including some of my favorite juice recipes!

All freely translated back into English…

The New York based Norwegian former model Katrine van Wyk is one of them. A certified holistic health coach and nutritionist at The Institute of Integrative Nutrution in the US, is convinced that drinking vegetable- and fruit juice, while avoiding processed food, maximizes the daily vitamin intake.

           – You feel an influx of energy […]

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Fall Equinox

Happy Fall Equinox!

This weekend marked the first official day of fall.  I love fall (but hey, I love all the seasons really) – especially the fall farmers markets full of roots, greens and apples.
Do you visit your local farmers market this time of year? Tell me what your favorite foods are. In the meantime, here are some of my recent shopping and cooking spree’s.

Fall farmers market abundance…

Fairytales aka mini-eggplants. Too cute!

What I brought home. Remember to NOT store your tomatoes in the […]

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©2017 Katrine van Wyk