Spent a magical day in Joshua Tree today… My hubby captured this moment in the sun.
Have a great weekend and happy full moon night.
Time for another smoothie. This week I added some extra super power to help us all get through the Holidays! Spirulina is a good source of GLA – the fat our brain most desires, as well as protein and cancer fighting properties. Maybe best of all – it’s a real energy booster – something I think we can all need this time of year.
Oh yeah – and the Prince themed song titles continue.
1 tbsp coconut manna
1/2 cup almond […]
I love giving home-made, edible treats as Holiday gifts to friends. There is something so nice about spending the time to make something with a little dose of love added! I made this over the weekend for a lovely couple I’ve been coaching this fall. They are expecting a little baby girl and spending the holidays nesting at home in Brooklyn… I thought some sweet and delicious snowballs would be the perfect gift.
Makes 12 balls
1 3/4 cups unsweetened shredded coconut, […]
This week’s smoothie has got some green goodness! The avocado adds healthy fat and makes it super creamy and the coconut water add delicious hydrating sweetness. Pear is an under-utilized fruit in the smoothie world, but for no good reason! And I’m sticking with the Prince themed names….
(The Green) Kiss
1 cup Coconut water
1 packed cup of spinach
1 tbsp flax seeds
pure water – add enough to make it creamy but drinkable. Or keep it lusciously thick and eat it […]
Remember when I wrote about the GOMBBS, the five foods that fight cancer; greens, onions, mushrooms, beans, berries and seeds? While I save my berries and seeds for my smoothies, I managed to create a delicious recipe with the rest of them!
This is a perfect dish when you’re craving some comfort-food but would rather not deal with the inevitable guilt…
Here’s the recipe for you.
Gluten Free Pasta with Greens and Mushroom Sauté
1 cup uncooked brown rice or quinoa […]
Blackberries are packed with antioxidants and fiber. I love eating frozen ones as a fun snack and add them to my smoothies. In this week’s smoothie recipe the blackberry is the star.
1 cup fresh or frozen organic blackberries
1 cup almond milk
1 -2 scoops rice protein (plain or vanilla)
1 tbsp chia seeds
1 tbsp coconut manna
pure water – until you reach your ideal consistency
a few drops stevia for sweetness if you need (we all have a different tongue and taste for sweet […]
Looking your best doesn’t have to be expensive or unnatural. Here are 10 easy ways to get beautiful, naturally, right now:
1. Dry-skin brush
Use a bristled brush and stroke your skin while still dry a few mornings a week before you shower. This simple morning routine increases circulation of lymph and blood and removes dead skin cells! You’ll get glowing, smooth and touch-worthy skin, guaranteed.
Smoothies are one of my go to’s for breakfasts – especially when I’m in a hurry. I can quickly trow some nutritious foods in my blender, switch in on, take two deep breaths, switch off – and breakfast is served. If you don’t have time to sip it slow at home, pour it into a jar, and take it to go. Just don’t skip breakfast!
I thought therefor it would be a good idea to share some of my favorite, go […]