After a few weeks of heavy eating and drinking (I’m just assuming here) give your belly a real probiotic and enzyme boost with this delicious, creamy smoothie. The coconut yogurt provides healthy fats and god bacteria to help restore your gut flora. And papaya is famous for it’s potent enzymes that aid in digestion.
Drink up for you belly!
Tags: digestion, papaya, probiotics, recipe, smoothie, smoothie of the week
1 cup papaya
1 cup coconut kefir, yogurt ( aka cultured coconut milk)
juice from ½ lime
1 tbsp raw honey
Blend it all up and sip it slow.